Light Sleeper Sleep Apnea

Krainin explains in many cases.

Light sleeper sleep apnea.

Older people spend less time in deep sleep stages and are more likely to complain of being light sleepers. I strongly second the idea of a. But sleep experts say the difference between a light and heavy sleeper may be largely. Cpap making me a light sleeper myapnea we ve updated our privacy policy.

The difference between a light sleeper and a heavy sleeper might be the amount of time each spends in the deep sleep stage of their sleep cycle. Here s a breakdown of the non rem. Myapnea org was created by people with sleep apnea sleep researchers and sleep doctors to help people with sleep apnea treat their sleep apnea symptoms. I have a resmed with humidifier and the p10 mask and i would say it s pretty quiet.

Light sleeper and heavy sleeper aren t clinical terms that. On average people spend about 5 of their time sleeping in stage 1 50 in stage 2 20 in stage 3 and 20 in rem sleep. You have gotten many good suggestions.