Light Snoring Sleep Apnea

Snoring is often associated with a sleep disorder called obstructive sleep apnea osa.

Light snoring sleep apnea.

In fact snoring is a sign of sleep apnea. Singers will find this video beneficial for holding high notes. Loud frequent snoring is one of the indicators of sleep apnea which is a chronic condition characterized by pauses in breathing or shallow breaths during sleep. While it s true that sleep apnea almost always causes loud snoring not every snoring is caused by sleep apnea.

Some 90 million americans have the same problem according to the american sleep apnea association. Intro video to help obstructive sleep apnea snoring and nasal congestion. If you snore often or very loudly you might need medical help so you and your loved ones can get a good night s. Snorers also often suffer from sleep loss themselves.

A great adjunct to. So how can i tell the difference between osa and snoring. Those with sleep apnea tend to snore more regularly and loudly plus they often gasp for air in their sleep and you can sometimes hear them momentarily stop breathing. And luckily not all of them have sleep apnea.

No matter how challenging your issue is you have a chance to improve it. Not all snorers have osa but if snoring is accompanied by any of the following symptoms it may be an indication to see a doctor for further evaluation for osa. Witnessed breathing pauses during sleep. With sleep apnea we are talking about a serious condition that stops your breathing and wakes you up in the middle of the night.

Another way to differentiate between regular snoring and sleep apnea is the type of snoring. You might have an issue waking up all hours of the night gasping for breath or struggling to get back to sleep. Regular snoring is less invasive and it doesn t usually wake up a person. People with osa have more of a choking sound to their snores.

Snoring is typically caused by a narrowing of your upper airway. When people with sleep apnea fall asleep they can stop breathing for 10 seconds or more even up to a minute or more. If you are a light moderate or an even heavy snorer you should not simply write off a snoring issue as simply benign. Sometimes the breathing problems can cause them to toss turn or even wake up periodically as is the case with sleep apnea which disrupts their normal sleeping pattern and causes them to suffer mild to severe cases of sleep deprivation.

Fortunately there are sleep apnea solutions that you can use to your advantage. Once again it s entirely possible to have sleep apnea and snore at the same time.