Light Therapy For Depression

It is often effective though doctors do not know exactly why.

Light therapy for depression.

Because people with general depression often also experience low levels of serotonin this population can also benefit from using light therapy lamps. You sit in front of a special box or lamp that gives out up to 10 000 lux of fluorescent light more than 20 times. Light therapy is used to treat major depressive disorder with seasonal patterns sleep disorders and other types of depression. These lamps can even help those with sleep disorders like insomnia jet lag or simply sleeplessness caused by a change in work shift schedules because light therapy can aid in regulating our.

The authors reviewed five high quality studies of light therapy used as an adjunct to antidepressant treatment for regular depression. Light therapy also called phototherapy it generally works well for sad. Light therapy is one of the go to treatments for seasonal affective disorder sad a type of seasonal mood disorder that leaves people feeling lonely depressed or isolated and typically. Sad is a type of depression that occurs at a certain time each year usually in the fall or winter.

Light therapy is a way to treat seasonal affective disorder sad and certain other conditions by exposure to artificial light. But for some people light therapy may be more effective when combined with another sad treatment such as an antidepressant or psychological counseling psychotherapy. There was no indication that this was helpful average effect. I would definitely not use any bright light treatment at night as it may very well interfere with your sleep which could worsen your depression.