Light Therapy For Sleep Problems

In some cases light therapy can be helpful for people with insomnia.

Light therapy for sleep problems.

Light therapy is a treatment used for people who suffer from circadian rhythm sleep disorders. If you are working with your primary care doctor or a sleep specialist for insomnia you can ask if this is an appropriate treatment for you. This area is called the scn. Light therapy can help some sufferers of insomnia.

Possible role of circadian restoration was published in scientific reports. Using a light therapy box may also help with other types of depression sleep disorders and other conditions. Light therapy is a noninvasive nonpharmacological treatment for certain sleep disorders. The study bright light improves sleep in patients wit h parkinson s disease.

Light therapy is thought to affect brain chemicals linked to mood and sleep easing sad symptoms. Bright light therapy can help improve sleep in people with parkinson s disease likely due to its effects on the body s clock genes that become dysregulated due to parkinson s treatment a new study suggests. Your body has an internal clock that tells it when it is time to be asleep and when it is time to be awake. Light therapy is also known as bright light therapy or phototherapy.

Although bright light therapy seems a promising treatment for sleep problems research shows inconclusive results.